These peanut butter protein cups are like the beloved Reese’s cups but more nutritious. They contain oats, protein, and natural sugars for a treat that is as healthy as it is delicious. Keep these in the refrigerator for the perfect quick snack.
Why is this recipe healthy?
These peanut butter cups are high in protein, healthy fats, and carbohydrates, making them the perfect balanced snack. Natural peanut butter has a high omega-6 content, contains plenty of vitamins and minerals, and has a decent amount of protein. These nutrients are beneficial for lowering bad cholesterol and preventing diseases. Another main ingredient is protein powder, which contains the amino acids necessary for muscle growth. The oats provide dietary fiber and maple syrup is a natural sugar that contains essential nutrients. Finally, a coating of dark chocolate provides antioxidants and minerals.
Peanut Butter Protein Cups
Ingredients
- 1/2 cup peanut butter 100 g
- 1/4 cup maple syrup 50 g
- 1 tsp vanilla extract 3 g
- 1/4 tsp salt 1 g
- 1 scoop protein powder 20 g
- 1 cup oats 80 g
- 1/2 cup chocolate chips 80 g
Instructions
- Line a muffin pan with cupcake liners.
- In a mixing bowl, stir together the peanut butter, maple syrup, vanilla extract, and salt. Add in the protein powder and oats and stir until combined.
- Press a tablespoon of the mixture into each cupcake liner. Let the peanut butter cups chill in the refrigerator.
- Melt the chocolate in the microwave in 30-second increments. Pour a spoonful of chocolate onto each peanut butter cup.
- Let the peanut butter cups chill in the refrigerator until the chocolate is set. Store them in the refrigerator until ready to serve.
