Nowadays, desserts are condemned for their low nutritional value. However, I am here to show you that ALL foods fit in a healthy diet, including baked goods. In the past, I have struggled with undereating, and recovering has allowed me to truly appreciate foods. Here, you can learn about the hidden nutritional value of desserts and other tips on leading a healthy lifestyle.
Just like the macronutrients, vitamins, and water, minerals are an essential portion of our diet. Minerals are the inorganic elements that make up 4% of our body weight and serve a variety of purposes. They can be classified as major minerals (>100 mg/day) or trace minerals (<100 mg/day).
Vitamins are so much more than just supplements; they’re in all the foods we eat. This micronutrient is necessary for body processes in small portions, as megadoses can be poisonous. Vitamins can be sorted into two main groups: fat-soluble (A, D, E, and K) and water-soluble (B and C).
Did you know that up to 60% of your body is water? Yes, water is that important. Therefore, it is essential that drink at least 6 cups and up to 13 cups of water a day, depending on factors such as body weight, physical activity level, and climate.
The third of the three main macronutrients — lipids, also known as fat. Contrary to popular belief, fats are not the culprit of weight gain; rather, they serve so many metabolic purposes. In any diet, it is essential to incorporate fats to keep a healthy balance.
They’re every health guide’s favorite macronutrient — yes, proteins. And for good reason because these nutrients are the basic material of every body cell. In fact, 20% of our bodies are made up of proteins, which is high considering that 60% of our weight is water. So, what is it about this nutrient that makes it so essential?
Carbohydrates, known as “carbs,” are everywhere: bread, baked goods, fruits, and pretty much every food. While the keto diet and other carb-restricting diets are gaining popularity, it is important to understand that carbohydrates can be incorporated into a weight-loss regime. In fact, failure to consume sufficient carbohydrates can be detrimental to our health in multiple ways. There are numerous reasons why this macronutrient is so widespread and essential to our health.
Wellness is a concept that integrates not only the body but also the mind and spirit. This blog focuses on nutrition, which will be the main aspect discussed. When we are properly nourished, good food can improve our physical health, mental well-being, and even spiritual wellness.