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  • Dog Birthday Cake

    In honor of National Dog Day on August 26, here is a super easy “cake” recipe to treat your pup. This recipe combines healthy, dog-safe ingredients to give your dog a well-deserved dessert. Be sure to feed your dog in moderation or invite some dog friends over to share!

  • Cream Cheese Pretzels

    Adding a cream cheese filling really elevates these soft pretzels to a new level. Inspired by cream cheese pretzels from Disneyland, this recipe uses a baking soda bath to achieve that classic pretzel taste. There’s just something so satisfying about making a traditional store-bought food at home.

  • A Simple Guide to Minerals

    Just like the macronutrients, vitamins, and water, minerals are an essential portion of our diet. Minerals are the inorganic elements that make up 4% of our body weight and serve a variety of purposes. They can be classified as major minerals (>100 mg/day) or trace minerals (<100 mg/day).

  • Everything You Need to Know About Vitamins

    Vitamins are so much more than just supplements; they’re in all the foods we eat. This micronutrient is necessary for body processes in small portions, as megadoses can be poisonous. Vitamins can be sorted into two main groups: fat-soluble (A, D, E, and K) and water-soluble (B and C).

  • Why We Need Water

    Did you know that up to 60% of your body is water? Yes, water is that important. Therefore, it is essential that drink at least 6 cups and up to 13 cups of water a day, depending on factors such as body weight, physical activity level, and climate.

  • All About Fats

    Croissant breakfast sandwich, turkey panini, and iced coffee

    The third of the three main macronutrients — lipids, also known as fat. Contrary to popular belief, fats are not the culprit of weight gain; rather, they serve so many metabolic purposes. In any diet, it is essential to incorporate fats to keep a healthy balance.

  • Fluffy Japanese Cheesecake

    Fluffy Japanese cheesecake

    This Japanese cheesecake might be the best cheesecake I’ve ever eaten. Just like a classic New York cheesecake but light and fluffy, this recipe has all that cheesecake flavor without being stuffy. If you’re looking for a healthier alternative to cheesecake, this is the recipe for you.

  • Easy Artisan Bread

    This is the kind of bread that you get from bakeries — but better because it’s fresh out of your oven. Believe it or not, this is one of the easiest bread recipes on my site. Enjoy this bread for sandwiches or as is.

  • Greek Yogurt Coffee Cake

    This coffee cake makes the best snacking cake because it’s just so simple and delicious. My recipe is much lower in fat and higher in protein, helping to make it more balanced. With a crunchy, sugary cinnamon topping and fluffy Greek yogurt cake, what’s not to like about this coffee cake?

  • Coquette Cake

    This gorgeous pink cake is inspired by the coquette aesthetic — basically pink, bows, and lace. I originally made this cake with the Barbie movie in mind, and it was perfect. This recipe features a marbled vanilla cake, raspberry filling, and cream cheese frosting.

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